Total Balance Fitness Training

Here at Total Balance Fitness Training we provide you with FREE nutrition and Lifestyle counseling. Depending on your goals, in most cases we highly recommend you utilise this option. However we don’t force this option on anyone, as it only works for those that are prepared to make changes! If you choose to take up this option, you will be provided with your own personal diet and lifestyle journal where you will need to record daily habits such as; food, alcohol, water, sleep patterns, stress, exercise, etc…. Your trainer will provide you with helpful advice, hold you accountable for your actions and guide you towards creating a healthier overall diet and lifestyle.