The primary reason diets don’t work is that they are generally fads, promising a miracle “cure” to your weight loss problems and that they are usually only followed for a short period of time.
We here at Total Balance Fitness Training recommend you make small and consistent, progressive changes to your overall eating habits until the point at which you reach the 90/10 ratio of healthy to unhealthy foods. Everyone is so different in their lifestyles, work and social habits, tastes and cultural backgrounds that to recommend one strict style of eating for everyone is far too limiting for many and simply just wouldn’t work for the majority of people. That’s why we work with the individual and take all their lifestyle factors into account and try to improve on them by making subtle changes over a period of time.