Total Balance Fitness Training

Weight loss at a standstill?
Fitness level not what it should be?
Well, why not let exercise be your answer!

At Total Balance Fitness, a personal training session with a personal trainer/ fitness instructor will guide you in the right direction. We are offering the residents of St Helena the opportunity to have one of our personal trainers/ fitness instructors evaluate your fitness levels and design a personal exercise program suitable just for you.

We, at Total Balance Fitness, believe a personal exercise program combining cardio and strength training will assist with your weight loss and increase your metabolism.

Our personal trainers at Total Balance Fitness are dedicated to help you achieve your weight loss and fitness level goals, working one-on-one with you to achieve the right fitness balance you are after, whether it is to become a body builder or to tone up after weight loss or having children.

We are just a short 5 minute drive from the center of St Helena.

So if you live in the St Helena area, give us a call us now or fill in the yellow box on your left for one of our personal trainers to contact you and invite you to visit our centre to meet with an instructor, discuss your program and be shown around our state-of-the-art exercise training equipment.