Jo - Before	Jo - After

“If you want to see results, I highly recommend Total Balance Fitness Training and their staff.  Through their focussed training and well equipped studio, I lost over 20kgs in less than 4 months.  Being a small friendly and focussed training studio really makes you feel comfortable and supported through whatever it is you are aiming to achieve.  I continue to train with TBFT to maintain my health and fitness and have chosen to make it a lifestyle priority.”

“Thanks Rob and Sarah for all your hard work making me work hard!!”

"Thanks to you and the TBFT team I achieved results better than I ever expected. Winning the Victorian Offroad Championship and achieving a silver medal in the Ausralian 4 Day was better than I could have ever hoped for. Your personal training program was spot on and made a huge difference to my riding giving me both strength and endurance. Thanks very much."

"The quality level of personal training offered by Total Balance Fitness Training (TBFT) is excellent. Not only do they provide fitness training which is designed specifically for what you would like to achieve, but they also take the time to teach you the benefits of better health through correct diet and nutrition. We have been fortunate enough to have had personal training sessions conducted by all of the qualified personal trainers at TBFT and would highly recommend them all."







"They give you all the right motivation you need to push yourself, offering a very friendly and fun training environment at their fitness studio located in Diamond Creek. The reason we keep coming back is for the friendships we have formed with the personal trainers, the extremely friendly people we have met who are also enjoying their own personal fitness training from TBFT and the fact that, as a couple, we get to train together, and at the same time! This was a key factor as to why we joined TBFT, as we made a promise to change our lives together and TBFT have the ability to train two clients per one hour session, what a major plus! We also love the fact that the fitness studio is never over crowded and each cardio session will have something a little different from the last, just to keep your body guessing."

"We have no hesitation agreeing with Total Balance Fitness Training when they say that they offer the - best value, most highly specialised, results orientated fitness training service possible."

"I would like to thank the guys at Total balance fitness training for helping me feel better about myself. Before coming to TBFT, I was overweight and feeling terrible. I was always complaining about how bad I felt and made up many excuses to myself to get out of exercising, I had a gym membership but never used it!

Then one day I found the guys ad in the kids school letter for personal training. I thought this is what I needed to do. Being a single mum I kept thinking I really have to do something for myself, so after a month of making excuses, I thought I'm turning 40 so its now or never. I met the guys they were very professional, you could tell they new what they were talking about.

The first few weeks were hard and the guys promised me it would get easier and it definitely has. I love coming to my personal training sessions, I have much more energy and don't get as grumpy and depressed as I used to. My body shape has changed as well as my mental state. The guys are always full of helpful tips with my eating, which still needs a bit of work on my behalf. I can't believe in a few months how much fitter I have become. I am now fitter, stronger and healthier and my main goal has changed from losing weight to maintaining a healthier body for the rest of my life.

"I must admit I couldn't have done this on my own, so thanks guys for your expert knowledge and for not laughing at me when I can't do things.

Thanks Again!"

"To motivate myself to go to the gym on my own and do my own training sessions was just not going to happen, so I decided to enlist the help of a personal trainer at Total Balance Fitness Training. It’s great having appointments to exercise as there is no putting it off, I just slot it into my schedule together with all my other important appointments. I’ve been training at TBFT now for over a year and a half and now actually look forward to my training sessions twice a week (which I never have before). I’ve been able to get my self in a consistent routine of exercise and have never felt better, I can really feel the benefits of my personal training sessions. The personal trainers at TBFT pinpoint your strengths and work on your weaknesses making you stronger, fitter and healthier with every week that passes."
 
"I highly recommend all the guys a TBFT”.

"Just want to say once again a big thank you for the last 9 months and helping reach my fitness goals.

It has only taken me about 3 years to get to where I am now after having Ashlyn but I can confidently say how much happier I am in general and fitter I feel since beginning with you guys back in September."

"I readily recommend Rob and Luke at Total balance fitness training to anyone who is interested in taking that step into the world of health and fitness. Like most of us, I have been a member of many gyms and sooner or later have become bored and unmotivated and began to find excuses not to go. I wasted a lot of money!"

"Rob and Luke are qualified Personal Trainers in Eltham with a wealth of knowledge on nutrition, who are very enthusiastic and passionate about what they do. The exercise programs are stimulating and challenging, and if you enjoy what you do you will want to work hard, and before you know it your fitness levels increase and so does your sense of well being. They will help you achieve not only your fitness and weight loss goals, but also nutritional goals that are easily maintained and incorporated into every day life."

"Rob and Luke are totally professional. They make you feel very comfortable. They have a wonderful, friendly, caring approach, but I think I am most impressed with their willingness to explore and research different ways of nurturing and improving any health problems you might have - something you won't find in bigger gyms. I have lost weight and lost inches, but I have gained so much more! I have gained a new healthy eating lifestyle that I have carried through to my family, I have gained an improved fitness level and vibrancy that people have commented on, I have gained an improved self image and sense of well being, and an added bonus is that I have gained 2 new friends in Rob and Luke!"

"Thanks Guys!"

"I've been a member of Total Balance Fitness Training for over 2 years now and can promise you that if you want to look and feel great and want to workout with a personal training team who are dedicated to helping your remain focused, motivated and achieve results then look no further than Total Balance Fitness Training." 

Dan - Before	Dan - After

"The personal trainers really took an interest in my overall health and wellbeing. Their care and advice went well beyond the personal training sessions I was paying for in the studio and covered areas such as diet, and training programs that I could use outside my usual studio time. Their advice really sparked my interest and I would regularly discuss different health topics and ideas with them. This encouraged me to completely change my lifestyle for the better."







"Now I love my new healthy lifestyle and body. Training sessions are no longer a struggle, they are something I really enjoy. They are addictive."







"I have gone from out of shape and completely unmotivated, to being in the best shape of my life, feeling great, and have even made some good friends along the way!"







"Thanks Total Balance Fitness Training  team - number one Fitness Instructor Bundoora"

"The Guys at Total Balance Fitness Training have provided great motivation in an enjoyable, personal environment. Their personal training has helped me improve my posture and lose the extra weight I was carrying and has given me a great platform to build some muscle / improve my upper body strength, and my confidence has risen as a result.

As a person who often loses motivation and struggles to keep to a training regimen, the personal trainers at Total balance fitness training are fantastic at providing an enjoyable environment for not only training, but learning about my body & how best to look after it and this has helped me obtain greater results than I could ever achieve without their help. I would highly recommend anyone to engage the services of a personal trainer at Total Balance Fitness Training - Personal Trainers Greensborough ."

"It’s been a couple of years now that I have now been training at TBFT and I wish to say it’s been fantastic being trained with professional personal fitness trainers as yourselves."

"It’s been rewarding for me to be trained alongside with a personal trainer that motivates and works with a combined program suited to one’s needs."

 "I have noticed within myself that since the time I started with TBFT I feel I have more go, energy and bounce."






"Keep up the good job guys."

“The experience of joining a personal training provider in mid 2009 was new to me, and I think that it is a credit to the team at TBFT that at almost one year after joining I am still keen to attend my weekly fitness training sessions.  Aside from providing a friendly and social environment in which to train, the time taken by my personal trainer to regularly assess and develop my training program has enabled me to increase my muscle strength and tone areas of my body - the benefits of which have been seen in not only my overall fitness, but also in my ability to perform other sports such as water skiing.”